From Cleveland Clinic
The Vitamins and Supplements Your Body Needs the Most
by Michael F. Roizen, M.D.
I get asked quite often about what vitamins and supplements are best to take. It's a really confusing topic for many people. That's why I've put together a Fab 5 Vitamin and Supplement Combo of the essentials. The combo pack includes:
• Probiotics: These are great for gastrointestinal health and are associated with a decreased infection and inflammation rate.
• Vitamin D3: Essentially, D is calcium’s best friend because without it, calcium has a really tough time being absorbed into your bones. Even better, making sure you have optimal levels of D is associated with decreased risk of memory loss, heart and vascular disease, and cancer rates. (Do yourself a favor and pop your D with a healthy fat, such as a DHA supplement, or with a meal that’s made with olive oil or avocado, for instance. D is absorbed only in the presence of fat.)
• Calcium/Magnesium: Calcium is also associated with a decreased risk of death from bone fractures. But taking calcium alone can cause mucho constipation and bloating, so that’s why I always recommend taking magnesium along with it. In addition to a whole range of benefits, including maintaining muscle and nerve function and supporting the immune system, this mineral also helps keep things moving along in your intestines at a nice, steady pace.
Read more from Cleveland Clinic >>
The Vitamins and Supplements Your Body Needs the Most
by Michael F. Roizen, M.D.
I get asked quite often about what vitamins and supplements are best to take. It's a really confusing topic for many people. That's why I've put together a Fab 5 Vitamin and Supplement Combo of the essentials. The combo pack includes:
• Probiotics: These are great for gastrointestinal health and are associated with a decreased infection and inflammation rate.
• Vitamin D3: Essentially, D is calcium’s best friend because without it, calcium has a really tough time being absorbed into your bones. Even better, making sure you have optimal levels of D is associated with decreased risk of memory loss, heart and vascular disease, and cancer rates. (Do yourself a favor and pop your D with a healthy fat, such as a DHA supplement, or with a meal that’s made with olive oil or avocado, for instance. D is absorbed only in the presence of fat.)
• Calcium/Magnesium: Calcium is also associated with a decreased risk of death from bone fractures. But taking calcium alone can cause mucho constipation and bloating, so that’s why I always recommend taking magnesium along with it. In addition to a whole range of benefits, including maintaining muscle and nerve function and supporting the immune system, this mineral also helps keep things moving along in your intestines at a nice, steady pace.
Read more from Cleveland Clinic >>
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