You may have read headline articles lately about multivitamins and why you should stop taking them because the articles say it is a waste of money and have no noticeable effect on you. Well, if you eat a balanced diet and exercise daily, you may skip these supplements. But do you eat a balanced diet and exercise regularly?
Read from an expert on this subject matter, Dr. Michael Roizen of Cleveland Clinic:
Are You Getting the Nutrients You Need? Probably Not! That’s Why YOU May Benefit From Vitamin and Mineral Supplements
by Michael F. Roizen, M.D.
Just before the winter holidays, the Annals of Internal Medicine published an editorial that was supposed to settle the long-running debate about the need for a multivitamin. But did it? I think it did, but with a very different summary.
Here is what the editorial said: “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided. This message is especially true for the general population with no clear evidence of micronutrient deficiencies, who represent most supplement users in the United States and other countries.” Translation: Your vitamin supplements probably aren’t doing much of anything for you, so stop taking them.
Case closed? Not so fast. While the studies indicated that multivitamins alone showed no evidence of benefit in already well-nourished individuals, many of whom were tested for nutrient deficiencies and found not to have any, several large subpopulations benefit substantially from taking vitamin supplements.
Read more from Cleveland Clinic >>
Read from an expert on this subject matter, Dr. Michael Roizen of Cleveland Clinic:
Are You Getting the Nutrients You Need? Probably Not! That’s Why YOU May Benefit From Vitamin and Mineral Supplements
by Michael F. Roizen, M.D.
Just before the winter holidays, the Annals of Internal Medicine published an editorial that was supposed to settle the long-running debate about the need for a multivitamin. But did it? I think it did, but with a very different summary.
Here is what the editorial said: “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided. This message is especially true for the general population with no clear evidence of micronutrient deficiencies, who represent most supplement users in the United States and other countries.” Translation: Your vitamin supplements probably aren’t doing much of anything for you, so stop taking them.
Case closed? Not so fast. While the studies indicated that multivitamins alone showed no evidence of benefit in already well-nourished individuals, many of whom were tested for nutrient deficiencies and found not to have any, several large subpopulations benefit substantially from taking vitamin supplements.
Read more from Cleveland Clinic >>
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