December 21, 2015

Human-gut-on-a-chip model offers hope for IBD sufferers

From Harvard Gagette

Human-gut-on-a-chip model offers hope for IBD sufferers

Wyss Institute replicates gut’s microenvironment in the lab, allowing researchers new access

By Kat J. McAlpine, Wyss Institute Communications | December 15, 2015

It’s estimated that as many as a million Americans suffer from inflammatory bowel diseases (IBD) such as ulcerative colitis and Crohn’s disease, which cause mild to severe symptoms that at best can be managed and at worst lead to life-threatening complications.

While abnormal immune responses are largely responsible for these diseases, issues relating to gut microbiome, intestinal epithelial cells, immune components, and the gut’s rhythmic peristalsis motions can also contribute to and exacerbate symptoms. But until now, scientists have been hard pressed to develop new therapies for treating IBDs because they could not replicate the human gut microenvironment in the laboratory.

On Monday, the Wyss Institute for Biologically Inspired Engineering at Harvard University announced that its team had created a model of human intestinal inflammation and bacterial overgrowth in a human-gut-on-a-chip. The team, co-led by Wyss Institute Founding Director Donald Ingber and core faculty member James Collins, leveraged the institute’s proprietary human-organs-on-chips technology to microengineer the model.

The advance, reported in the Proceedings of the National Academy of Sciences (PNAS), allows scientists to analyze for the first time how normal gut microbes and pathogenic bacteria contribute to immune responses, and to investigate IBD mechanisms in a controlled model that recapitulates human intestinal physiology.

“Chronic inflammation of the intestine is thought to be caused by abnormal interactions between gut microbes, intestinal epithelial cells, and the immune system, but so far it has been impossible to determine how each of these factors contributes to the development of intestinal bowel disease,” said Hyun Jung Kim, former Wyss Technology Development Fellow and first author of the study, speaking about the limitations of conventional in vitro and animal models of bacterial overgrowth and inflammation of the intestines.

The human-gut-on-a-chip technology, however, provides an ideal microenvironment for mimicking the natural conditions of the human intestines in a small-scale, controllable, in vitro platform. The human-gut-on-a-chip was first invented at the Wyss Institute in 2012. Made of a clear, flexible polymer about the size of a computer memory stick, the hollow-channeled microfluidic device simulates the physical structure, microenvironment, peristalsis-like waves and fluid flow of the human intestine.

Read more from Harvard Gagette >>>


November 22, 2015

5 Foods That Will Mess With Your Skin + What To Eat Instead

From mindbodygreen.com


5 Foods That Will Mess With Your Skin + What To Eat Instead


by Tata Harper  |  November 21, 2015


There’s no question that using high quality, natural skin care is only half of the solution to complexion concerns. The other half is what feeds your skin from the inside, which is, of course, your diet!

Every single thing you put in your mouth, chew up and swallow will make its way through your body and eventually, out onto your skin. That mug of herbal tea you drink every afternoon? You can thank it for playing a part in your dewey skin. The daily candy bar you snack on after lunch? Yup, that'll present on your face too, and probably not in the way you want.

And while there's no standard set of rules that will work for everyone, a good rule of thumb is to focus the majority of your diet on whole, nutrient-dense foods aka superfoods. Things like leafy greens, healthy fats and organic protein will benefit your complexion today and for the rest of your life. (Your insides will benefit too!)

But as much as we focus on what we should be eating for great skin, we sometimes overlook the things that aren't so great for us. If you want healthy, youthful skin, be good to your body and avoid these inflammatory foods.

1. Processed Sugar
According to the British Journal of Dermatology, excess sugar in your diet may contribute to the degradation of collagen and elastin, leading to loss of firmness and elasticity of the skin, which basically means it'll age your skin way faster than nature.

Additionally, spikes in blood sugar cause your insulin levels to spike, which leads to inflammation. In turn, inflammation can make skin conditions like acne and rosacea worse. Cut back on the sweet stuff and try to eliminate packaged foods with added sugar.

Swap: Rely on fruits and a small amount of honey to satisfy your sweet tooth. Personally, I love to snack on a tiny bit of dark chocolate when I’m having a sugar-craving; it satisfies that urge but isn’t too processed.

2. High Glycemic Foods
Processed foods like white bread, pasta, baked goods, cereal and even white rice are all considered high glycemic foods, which means they're high on the glycemic index — a number that indicates a food's effect on someone's blood sugar level. In other words, food that are "high glycemic" convert to sugar quickly in your body and cause spikes in blood sugar.

As discussed above, these spikes lead to inflammation, which attacks skin's collagen and elastin, leading to an acceleration of the skin’s aging process. The result is more fine lines, wrinkles and dullness.

Swap: Go for healthy natural carbohydrates and grains like sweet potatoes, brown rice and quinoa. These foods are much lower on the glycemic index, will keep you full for longer, and will actually improve your skin. For example, sweet potatoes are high in vitamin C, which produces collagen, helping to maintain your skin's elasticity.

3. Non-Organic Dairy
Some dermatologists suspect that all dairy contributes to acne, but there's not much scientific evidence that shows a direct link between dairy consumption and skin health. Either way, it's a good place to start if you're looking to experiment with how what you eat affects your skin.

And if you're not ready to make the switch to almond milk, at least change to organic dairy. Non-organic milk often contains added hormones, and since your body's naturally-produced hormones are already playing tricks on your skin, it's a no brainer that any additional hormones (from dairy or other sources) will also wreak havoc.

Swap: Organic dairy is a good place to start, but you can also go the nut-based route. Try DIY almond milk or if you're feeling really adventurous, you could try your hand at making your own raw cheeses.

4. Fried Foods


Read more from mindbodygreen.com >>

October 18, 2015

The 50 Most Desirable Employers in North America

                        From Yahoo.com