January 3, 2014

Vitamin E Slows Decline in Alzheimer's

From MedPage Today


Vitamin E Slows Decline in Alzheimer's
Published: Jan 2, 2014

By John Gever, Deputy Managing Editor, MedPage Today
Reviewed by F. Perry Wilson, MD, MSCE; Instructor of Medicine, Perelman School of Medicine at the University of Pennsylvania

Older veterans with mild to moderate Alzheimer's disease who took vitamin E supplements in a randomized trial showed less progression of functional impairment, researchers said.

With mean follow-up of 2.27 years (SD 1.22), the 140 patients assigned to daily supplements of 2,000 IU of vitamin E (alpha tocopherol) had mean declines in Alzheimer's Disease Cooperative Study Activities of Daily Living (ADCS-ADL) scores of 13.81 points (SD 1.11), compared with a drop of 16.96 points (SD 1.11) in a placebo group, reported Maurice Dysken, MD, of the Minneapolis VA Health System, and colleagues.

The difference of 3.15 points was statistically significant (95% CI 0.92-5.39), the researchers reported in the Jan. 1 issue of the Journal of the American Medical Association. It remained significant after adjusting for baseline factors, with a P value of 0.03.

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January 1, 2014

The Downside of Early Retirement

From Yahoo News


The Downside of Early Retirement

By Tom Sightings

A lot of my fellow baby boomers, in their 50s and early 60s, find they have an option to take early retirement. Some are teachers or other public employees who can opt for retirement after a certain number of years of service, which often puts them in their 50s. Others have been offered an early retirement package from their company. The package seems like a lot of money, so they're tempted to take it.

First of all, if you have a choice of when to retire, consider yourself lucky. Many employees, including yours truly, get booted out of the workplace when they're in their 50s. Suddenly there's no more paycheck, no more benefits and no more contributions to your 401(k) plan. People who take early retirement are typically left to their own devices.

For some people, this can be a good thing. One colleague of mine, age 52, used his layoff as an opportunity to change careers. He found a fast-track program to train as a science teacher and now happily teaches in a middle school. Another friend took a package, then got a job as an office administrator at a local counseling group. He makes somewhat less money, but there's less stress and no more commute.

But far too many 50-somethings leave their familiar place of work only to find that they are unemployable at any comparable position. I have one friend working for minimum wage at the checkout counter at the supermarket. Another friend takes tee times at our public golf course for - you guessed it - minimum wage. Still another friend, who thought he could afford to retire, is now trying to sell real estate, which is no easy job in this economy.

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