From Cleveland Clinic
5 Ways to Fight Fatigue With Food
How to get energy that lasts
By Wellness Team
When fatigue sets in, most of us reach for a “pick-me-up” in the form of sugar or caffeine. Both boost energy levels fast, but they lack staying power.
Fortunately, you have better options for staying alert and awake. Start with these five tips from Amy Jamieson-Petonic, M.Ed, RD, CSSD, LD, Director of Wellness Coaching at Cleveland Clinic’s Wellness Institute.
1. Never skip breakfast
2. Don’t overdo coffee
3. Avoid refined carbs
4. Add a little lean protein to meals and snacks
5. Choose small, frequent meals to fuel your day
If you follow these tips, you’ll keep your mind and body at their best all day long — and avoid the blood sugar roller coaster in the process.
Read more from Cleveland clinic >>
No comments:
Post a Comment