From the isotonixblog.marketamerica.com
The Energy Vitamin
Author: kerriwhatley
A lot of people think of B vitamins also known as the energy vitamins are more like keys that unlock the energy we all long for.
Fatigue, irritability, poor concentration anxiety and depression—all can be signs of a B vitamin deficiency. That’s because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, which is the brain’s source of fuel. B’s are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain.
The B complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, pantothenic acid, biotin, B12 and folate, also known as folic acid on vitamin bottles. It also includes choline, a nutrient found in eggs that is needed to produce cell membranes and may slow age-related memory loss.
It is impossible to say what B vitamin is the most important.
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