October 11, 2015

What should we do to encourage innovation and entrepreneurship?

Trading time for money is what most of us do for a living.  In a year, we have at most 2080 hours (40 hours x 52  weeks) of our time to trade for money. Time is more precious as it is limited. We cannot increase time but we can definitely increase money if we work smarter not harder.

Realistically, we are actually slaving away to make our bosses wealthy. To achieve time and financial independence, being an entrepreneur is the only way to go. But if we are entrepreneurs who work alone, we are being delusional. A true entrepreneur is one who knows how to leverage time and the efforts of others. As billionaire J.Paul Getty once said, "I would rather have 1% of the efforts of 100 people than 100% of my own efforts."


From Quora

What should we do to encourage innovation and entrepreneurship?

Charles Tips, Serious student of economics

I was in my fourth year in retail before my partner and I ever had lunch together. Just couldn't leave the store without at least one of us there. We had $7/hour employees (=$17 now), all of them college grads, who simply would not take on more authority. They each saw themselves in a temporary position pending finding their real place in life. They didn't want to know anything or take on any additional responsibility, yet they did frequently want to know why they weren't getting paid more.

We had three direct competitors within blocks of us. When I bought into the company, the store was firmly in fourth place. By the fourth year, when I could finally dine during store hours with my partner, we were doing as much business as the other three put together. We were good, but we were also keenly aware we were not making money. I think our profit in Y4 on $1.4M in sales was $6,000. No raises, no nothing.

We'd lost our window washer. When one didn't come along, I finally pulled out the Yellow Pages. Just then, a funny character walked in my store. I recognized him instantly from his cranberry corduroy bell bottoms, way out of fashion, as a follower of the Rajneesh movement popular then. He was wearing a white disco shirt with strawberry-blond curls for hair, early twenties, about 5'2. He was toting a grocery sack and proudly showed me the several well-worn and thumbed-through books it contained--on the godhead, on mystic enlightenment, Nirvana (before the Seattle grunge scene), what have you.

I waved that aside. "What can I do for you?"

"Can I wash your windows?"

"Sure."

"Can I get paid in advance?"

"Why do you need to get paid in advance?"

"So I can buy the supplies I need."

I looked him over. He was just too naïve to be using guile on me, so I marched him a few blocks away to the janitorial supply store. I got him the tools of the trade, all top-end stuff--bucket, squeegee, extension pole, gallon of glass cleaner... he was set. It came to almost $40, so I told him he owed me two window washings. He was delighted.

He worked at a snail pace, but he was fastidious. Got the job done. I took him to the other three merchants on the block, knowing they were missing our old window guy as well, and vouched for his work. He cleared $60 that afternoon plus a complete set of tools.

A month later he came in for his paid washing, only he was dressed in a suit and had an associate standing outside the door. It was a tacky, suedish suit, but it let me know instantly that his associate would be handling the work. I gave him a twenty from petty cash and he was off.

In the next days and weeks, I began to encounter his associates all over the downtown area, sometimes as many as three. They worked much faster (he must've been a demanding boss), and I ran the numbers through my head. Even at only $40 grossed an hour per worker and after paying his workers and for supplies, the guy had to be taking in $400 a day (=$1,000 now) for himself. That's more--far more--than I was making! And if he had yet other associates working other shopping areas nearby, it could've been a lot more.

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October 8, 2015

7 Nutrients You Need For Optimal Health + How To Get More Of Them


From mbg

7 Nutrients You Need For Optimal Health + How To Get More Of Them

by Laura L. Rokosz  |  October 3, 2015

As a nutritionist, I've noticed that many of my patients overlook the importance of minerals when considering a healthy diet. Of course, they understand that calcium helps with bone health, and they recognize the perils of excess sodium ... but what about the others?

From iodine to zinc, there are a number of essential minerals that are crucial for our overall health. They're found in abundant amounts in whole foods, but are largely depleted from processed foods. Here is a rundown of some of the best natural food sources for seven of these minerals:

1. Magnesium

Like calcium, magnesium is also needed to support bone health and is quite critical for normal muscle function and transmission of nerve impulses. If you're deficient, symptoms include muscle cramps and an irregular heartbeat. People with GI problems (like celiac and Crohn's disease) are more at risk of being deficient in this crucial mineral.

Best sources: Spinach, black beans, nuts, soy milk, yogurt, and seafood.

2. Potassium

Potassium is essential for maintaining a steady heartbeat and helping your muscles contract. It also assists chemical reactions and promotes nerve cell function. A drop in your potassium level can lead to heart palpitations, fatigue, or feeling faint.

Best sources: Orange juice, bananas, potatoes, honeydew melon, and avocados.

3. Iodine

Iodine is a component of the thyroid hormone thyroxine and is crucial for normal function of your thyroid. Profound iodine deficiency is commonly associated with goiter, or an enlarged thyroid gland.

Thyroid hormones are critical regulators of our metabolic rate — which is why a deficiency in iodine is commonly associated with weight gain, fatigue, sensitivity to cold, muscle pain and weakness, and reduced heart rate (among a slew of other symptoms).

Best sources: Iodized table salt, seafood, and sea vegetables like kelp.

4. Iron

Iron is a critical component of hemoglobin, which is found in red blood cells. Hemoglobin carries oxygen from the lungs to tissues throughout the body. It is also a key component of myoglobin, a protein that holds and stores oxygen in muscles for later use.

Iron deficiency is associated with anemia and symptoms like weakness, fatigue, and headaches.

Best sources: Red meat, poultry, tofu, greens such as spinach and Swiss chard, and shellfish.

5. Zinc

Zinc is required for the function of many enzymes, which are the workhorses of all cells. Some of these critical activities include digestion, insulin function, and nutrient metabolism. It also helps boost the body's immune system and is required for normal development in children.

Vegetarians tend to be more at risk of zinc deficiency since meat is high in bioavailable zinc. Find out the signs that may indicate you're not getting enough zinc.

Best sources: Oysters, beef, pork, and yogurt.


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