From HuffingtonPost
Tips for Incorporating Wellness into Every Day
Posted: 09/02/2014
By Sarah Kalamchi for Next Jump
I have always been a healthy and active person, but it wasn't until several years ago when I began facing some of the most challenging moments in my life and my career that I realized how valuable proper nutrition and exercise can be for stress reduction and energy management. As many people do, I allowed wellness to be an afterthought. It was easy to not take care of myself and it was no surprise that I eventually found myself physically depleted and emotionally drained.
I began investing in my health and after experiencing my own personal wellness turnaround, I knew I wanted a career that would allow me to help others do the same. Working as the Director of Wellness at Next Jump has afforded me that privilege.
In my role, I take the health and wellness of Next Jumpers seriously. The physical vessel matters -- healthier employees perform better, are more present and are happier overall -- a practice Next Jump has spent 20 years iterating on and improving upon as a company. It's no secret that human beings require energy to perform well. When tired or under pressure, we need good energy from proper fitness and nutrition to execute sound judgment and stay committed.
Some of the wellness practices that Next Jumpers have found to be most impactful are:
• Starting with Breakfast: The most important meal of the day! By stocking the kitchen with nutritious breakfast foods, employees know they will have healthy options to start their day with.
• Fitness is Fun: Participating in the company-wide fitness competition allows everyone to bond in new ways and ensures that I always have a friend to hit the gym with!
• Exercise is Strategic Disengagement: Exercise as an integral component of the productivity equation, I find workouts provide stress relief, a boost in energy and a way to step away from a problem and come back with a fresh perspective.
Read more from HuffingtonPost >>
Tips for Incorporating Wellness into Every Day
Posted: 09/02/2014
By Sarah Kalamchi for Next Jump
I have always been a healthy and active person, but it wasn't until several years ago when I began facing some of the most challenging moments in my life and my career that I realized how valuable proper nutrition and exercise can be for stress reduction and energy management. As many people do, I allowed wellness to be an afterthought. It was easy to not take care of myself and it was no surprise that I eventually found myself physically depleted and emotionally drained.
I began investing in my health and after experiencing my own personal wellness turnaround, I knew I wanted a career that would allow me to help others do the same. Working as the Director of Wellness at Next Jump has afforded me that privilege.
In my role, I take the health and wellness of Next Jumpers seriously. The physical vessel matters -- healthier employees perform better, are more present and are happier overall -- a practice Next Jump has spent 20 years iterating on and improving upon as a company. It's no secret that human beings require energy to perform well. When tired or under pressure, we need good energy from proper fitness and nutrition to execute sound judgment and stay committed.
Some of the wellness practices that Next Jumpers have found to be most impactful are:
• Starting with Breakfast: The most important meal of the day! By stocking the kitchen with nutritious breakfast foods, employees know they will have healthy options to start their day with.
• Fitness is Fun: Participating in the company-wide fitness competition allows everyone to bond in new ways and ensures that I always have a friend to hit the gym with!
• Exercise is Strategic Disengagement: Exercise as an integral component of the productivity equation, I find workouts provide stress relief, a boost in energy and a way to step away from a problem and come back with a fresh perspective.
Read more from HuffingtonPost >>
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