From Cleveland Clinic Wellness
6 Healthy Reasons to Drink Tea
by Kristin Kirkpatrick, MS, RD, LD
If you are trying to improve your health or drop a few pounds, think beyond superfoods and supplements, because tea, in its many varieties, deserves your attention too! You may be surprised to learn that what you drink can also affect weight management, disease prevention, and energy and stress levels. Consumed for thousands of years, tea has been used for medicinal purposes by many cultures around the globe. Studies show that the components found in tea can do wonders for your health. So drink up, and enjoy better health!
Here are six health benefits of tea:
1. Tea can help you maintain a healthy weight. A 2011 study in the journal Obesity found that mice fed a high fat diet and given compounds found in green tea gained weight at a slower rate than mice that were not fed the same compounds. The findings from this study suggest that green tea extracts may actually interfere with fat formation in the body. Take note, however, that green tea extracts should not be confused with bottled green tea drinks that may be full of added sugar. To get green tea extracts, opt for the real deal — a good old-fashioned teabag or loose tea and boiling water!
2. Green tea may help you see better. The eye, like any part of the body, can suffer oxidative stress, making it more prone to disease. But here’s a hopeful finding that might help combat this problem: A 2010 study found that components in green tea positively affected the tissues of the eyes, especially tissue related to the retina. Drink on green tea lovers, and protect your precious eyeballs!
3. White tea can help you look younger! White tea is high in polyphenols, which deliver fabulously gorgeous benefits! A recent study demonstrated that tea drinkers may have already found their fountain of youth — in their mugs! In the study, extracts in white tea inhibited wrinkle production by strengthening elastin and collagen — two important factors in the development of fine lines and wrinkles. White tea can keep your joints younger too!
Read more from Cleveland Clinic Wellness >>
6 Healthy Reasons to Drink Tea
by Kristin Kirkpatrick, MS, RD, LD
If you are trying to improve your health or drop a few pounds, think beyond superfoods and supplements, because tea, in its many varieties, deserves your attention too! You may be surprised to learn that what you drink can also affect weight management, disease prevention, and energy and stress levels. Consumed for thousands of years, tea has been used for medicinal purposes by many cultures around the globe. Studies show that the components found in tea can do wonders for your health. So drink up, and enjoy better health!
Here are six health benefits of tea:
1. Tea can help you maintain a healthy weight. A 2011 study in the journal Obesity found that mice fed a high fat diet and given compounds found in green tea gained weight at a slower rate than mice that were not fed the same compounds. The findings from this study suggest that green tea extracts may actually interfere with fat formation in the body. Take note, however, that green tea extracts should not be confused with bottled green tea drinks that may be full of added sugar. To get green tea extracts, opt for the real deal — a good old-fashioned teabag or loose tea and boiling water!
2. Green tea may help you see better. The eye, like any part of the body, can suffer oxidative stress, making it more prone to disease. But here’s a hopeful finding that might help combat this problem: A 2010 study found that components in green tea positively affected the tissues of the eyes, especially tissue related to the retina. Drink on green tea lovers, and protect your precious eyeballs!
3. White tea can help you look younger! White tea is high in polyphenols, which deliver fabulously gorgeous benefits! A recent study demonstrated that tea drinkers may have already found their fountain of youth — in their mugs! In the study, extracts in white tea inhibited wrinkle production by strengthening elastin and collagen — two important factors in the development of fine lines and wrinkles. White tea can keep your joints younger too!
Read more from Cleveland Clinic Wellness >>
No comments:
Post a Comment