It is well known that fish is good brain food.
Below is an article from Isotonix Blog: Omega-3s and Brain Health.
"People whose diet is lacking in omega-3 fatty acids–as found in fish, fish oil and supplements–are more likely to experience accelerated brain aging, a new study found.
People with lower levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of brain aging,” said Dr. Zaldy S. Tan, a member of the UCLA Easton Center for Alzheimer’s disease Research in the Department of Neurology."
Below is an article from Isotonix Blog: Omega-3s and Brain Health.
"People whose diet is lacking in omega-3 fatty acids–as found in fish, fish oil and supplements–are more likely to experience accelerated brain aging, a new study found.
People with lower levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of brain aging,” said Dr. Zaldy S. Tan, a member of the UCLA Easton Center for Alzheimer’s disease Research in the Department of Neurology."
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